Cinnamon Churro Oatmeal
🫀8/10
💪7/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories409 kcal
Protein22.7g
Total Fat20.5g
Saturated Fat2.3g
Carbohydrates43.2g
Sugars11.4g
Fiber15.9g
Sodium295mg
Protein per 100 kcal5.6g
About This Product
Cinnamon Churro Oatmeal by Defender scores 8/10 for Heart Health based on low saturated fat.
Cinnamon Churro Oatmeal by Defender provides 409 calories, 22.7g protein, 20.5g fat, and 43.2g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.9g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 409 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingBlood SugarEnergyClean Label