Blueberry fruit crunch coconut creme parfait and granola, blueberry
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Nutrition Facts
Per 100g
About This Product
Blueberry fruit crunch coconut creme parfait and granola, blueberry by Del Monte scores 8/10 for Bone Health based on low sodium preserves calcium.
Blueberry fruit crunch coconut creme parfait and granola, blueberry by Del Monte provides 113 calories, 1.1g protein, 4.5g fat, and 17.5g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Blueberry fruit crunch coconut creme parfait and granola, blueberry by Del Monte sits near the middle of the yogurts category with 113 kcal per 100g (category avg: 96). Low protein at just 1.1g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 113 kcal per 100g (category avg: 96)
- •Protein: 1.1g per 100g (category avg: 5.7g)
- •Sugars: 10.2g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 3.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry fruit crunch coconut creme parfait and granola, blueberry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
parfait: fruit (blueberry, blueberry puree concentrate), white grape juice (water, white grape juice concentrate), coconut milk, water, modified food starch (tapioca), sugar, lactic acid, ascorbic acid (to protect color), calcium lactate, vanilla extract, natural flavors, granola: rolled oats, sugar, vegetable oil (high oleic canola oil, rosemary extract), white rice, canola oil, oat flour, molasses, honey, salt, barley flour, natural flavor, probiotics (bacillus coagulans mtcc 5856),