Fire-Roasted Corn Blend
🫀8/10
💪2/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories56 kcal
Protein1.5g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates15.4g
Sugars6.2g
Fiber3.1g
Sodium323mg
Protein per 100 kcal2.7g
About This Product
Fire-Roasted Corn Blend by Del Monte scores 8/10 for Heart Health based on very low saturated fat.
Fire-Roasted Corn Blend by Del Monte provides 56 calories, 1.5g protein, 1.5g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood Sugar
Ingredients
Corn (golden and fire-roasted golden), water, onion, contains less than 2% of the following: sea salt, spices, garlic powder, onion powder, yeast extract, natural flavor.