Vanilla Yogurt Blueberries
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Nutrition Facts
Per 100g
About This Product
Vanilla Yogurt Blueberries by Del Monte Fresh Produce scores 8/10 for Heart Health based on very low saturated fat.
Vanilla Yogurt Blueberries by Del Monte Fresh Produce provides 112 calories, 3.4g protein, 0.6g fat, and 23.4g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 112 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Vanilla Yogurt Blueberries by Del Monte Fresh Produce sits near the middle of the yogurts category with 112 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 112 kcal per 100g (category avg: 96)
- •Protein: 3.4g per 100g (category avg: 5.7g)
- •Sugars: 14.1g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla Yogurt Blueberries doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Vanilla yogurt (cultured pasteurized grade a nonfat milk, sugar, water, modified corn starch, whey, natural flavors, tricalcium phosphate, gellan gum, potassium sorbate [for freshness], citric acid [vitamin d3), granola (whole oats, brown sugar, whole grain wheat, rice, corn syrup, almonds, salt, partially hydrogenated cottonseed and soybean oil, modified corn starch, cinnamon, nonfat milk, malt flavoring, polyglycerol esters of fatty acids, soy lecithin [release agent])