Mandarin Orange
🫀7/10
💪2/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories31 kcal
Protein0.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.1g
Sugars5.3g
Fiber0.9g
Sodium0mg
Protein per 100 kcal2.9g
About This Product
Mandarin Orange by Del Monte scores 7/10 for Heart Health based on very low saturated fat.
Mandarin Orange by Del Monte provides 31 calories, 0.9g protein, 0.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 31 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight Loss
Ingredients
MANDARIN ORANGES, WATER, SORBITOL, ASCORBIC ACID (TO PRESERVE COLOR), ACESULFAME POTASSIUM, SUCRALOSE, CELLULOSE, CITRIC ACID.