Whole Kernel Corn, Undrained, Fire Roasted, Canned
🫀7/10
💪2/10
🔥8/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories56 kcal
Protein0.8g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates10.4g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal1.4g
About This Product
Whole Kernel Corn, Undrained, Fire Roasted, Canned by Del Monte scores 8/10 for Weight Loss based on very low calorie density.
Whole Kernel Corn, Undrained, Fire Roasted, Canned by Del Monte provides 56 calories, 0.8g protein, 0.8g fat, and 10.4g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossClean LabelKids / Growing