Organic Whole Wheat Orzo
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Nutrition Facts
Per 100g
About This Product
Organic Whole Wheat Orzo by Delallo scores 10/10 for Heart Health based on very low saturated fat.
Organic Whole Wheat Orzo by Delallo provides 339 calories, 12.5g protein, 1.8g fat, and 66.1g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Whole Wheat Orzo by Delallo sits near the middle of the pasta category with 339 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 339 kcal per 100g (category avg: 385)
- •Protein: 12.5g per 100g (category avg: 11.1g)
- •Sugars: 3.6g per 100g (category avg: 3.3g)
- •Fiber: 7.1g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Whole Wheat Orzo is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Whole wheat organic semolina.