Orzo
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Nutrition Facts
Per 100g
About This Product
Orzo by DeLallo scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Orzo by DeLallo provides 679 calories, 10.7g protein, 1.8g fat, and 69.6g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠Calorie-dense at 679 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Orzo by DeLallo is calorie-dense at 679 kcal per 100g — 76% above the pasta category average of 385.
Nutrition Breakdown
- •Calories: 679 kcal per 100g (category avg: 385)
- •Protein: 10.7g per 100g (category avg: 11.1g)
- •Sugars: 1.8g per 100g (category avg: 3.3g)
- •Fiber: 3.6g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 679 kcal per 100g — be mindful of portions.
Better Alternatives
Orzo is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
DURUM WHEAT SEMOLINA.