Penne rigate no. 36, 100% whole wheat pasta
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Nutrition Facts
Per 100g
About This Product
Penne rigate no. 36, 100% whole wheat pasta by Delallo scores 10/10 for Heart Health based on very low saturated fat.
Penne rigate no. 36, 100% whole wheat pasta by Delallo provides 375 calories, 10.7g protein, 2.7g fat, and 76.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Penne rigate no. 36, 100% whole wheat pasta by Delallo sits near the middle of the pasta category with 375 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 385)
- •Protein: 10.7g per 100g (category avg: 11.1g)
- •Sugars: 3.6g per 100g (category avg: 3.3g)
- •Fiber: 10.7g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Penne rigate no. 36, 100% whole wheat pasta is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Organic whole wheat semolina.