Gluten Free Oatmeal Bread
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Nutrition Facts
Per 100g
About This Product
Gluten Free Oatmeal Bread by Deland Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Gluten Free Oatmeal Bread by Deland Bakery provides 286 calories, 3.6g protein, 12.5g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gluten Free Oatmeal Bread by Deland Bakery sits near the middle of the bread category with 286 kcal per 100g (category avg: 297). Low protein at just 3.6g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 3.6g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
- •Sodium: 446mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free Oatmeal Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, tapioca starch, rice flour, sunflower oil, oats, potato starch, cellulose, contains 2% or less of each of the following: organic flax seed, corn flour, corn starch, rice starch, psyllium husk, xanthan gum, carboxymethylcellulose, organic evaporated cane juice, egg whites, methylcellulose, yeast, sea salt, enzymes.