Delba, famous german sunflower seed bread
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Nutrition Facts
Per 100g
About This Product
Delba, famous german sunflower seed bread by Delba scores 9/10 for Heart Health based on very low saturated fat.
Delba, famous german sunflower seed bread by Delba provides 191 calories, 7.3g protein, 3.7g fat, and 32.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 191 kcal per 100g.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Delba, famous german sunflower seed bread by Delba is a lower-calorie option in the bread category at 191 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 191 kcal per 100g (category avg: 297)
- •Protein: 7.3g per 100g (category avg: 9.3g)
- •Fiber: 8.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Delba, famous german sunflower seed bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole kernel rye, water, whole rye flour, sunflower seed, iodized salt, yeast.