Famous German Pumpernickel
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Nutrition Facts
Per 100g
About This Product
Famous German Pumpernickel by Delba scores 9/10 for Heart Health based on very low saturated fat.
Famous German Pumpernickel by Delba provides 184 calories, 5.9g protein, 1.5g fat, and 33.8g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 184 kcal per 100g.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Famous German Pumpernickel by Delba is a lower-calorie option in the bread category at 184 kcal per 100g, compared to the category average of 297. Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 184 kcal per 100g (category avg: 297)
- •Protein: 5.9g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 8.8g per 100g (category avg: 4.9g)
- •Sodium: 441mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Famous German Pumpernickel doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole kernel rye, water, whole rye flour, salt, yeast, malt extract.