Famous German Pumpernickel
🫀9/10
💪5/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories184 kcal
Protein5.9g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates33.8g
Sugars1.5g
Fiber8.8g
Sodium441mg
Protein per 100 kcal3.2g
About This Product
Famous German Pumpernickel by Delba provides 184 calories, 5.9g protein, 1.5g fat, and 33.8g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 184 kcal per 100g.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole kernel rye, water, whole rye flour, salt, yeast, malt extract.