Famous German Whole Rye Bread
🫀7/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories257 kcal
Protein9.0g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates52.0g
Sugars0.0g
Fiber2.5g
Sodium320mg
Protein per 100 kcal3.5g
About This Product
Famous German Whole Rye Bread by Delba scores 9/10 for Energy based on good carb content for sustained energy.
Famous German Whole Rye Bread by Delba provides 257 calories, 9.0g protein, 0.9g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Famous German Whole Rye Bread by Delba sits near the middle of the bread category with 257 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 257 kcal per 100g (category avg: 297)
- •Protein: 9.0g per 100g (category avg: 9.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Famous German Whole Rye Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.