Whole Rye Bread With Muesli
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Nutrition Facts
Per 100g
About This Product
Whole Rye Bread With Muesli by Delba scores 10/10 for Heart Health based on very low saturated fat.
Whole Rye Bread With Muesli by Delba provides 191 calories, 5.9g protein, 4.4g fat, and 32.4g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 191 kcal per 100g.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Whole Rye Bread With Muesli by Delba is a lower-calorie option in the bread category at 191 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 191 kcal per 100g (category avg: 297)
- •Protein: 5.9g per 100g (category avg: 9.3g)
- •Fiber: 8.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 441mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Whole Rye Bread With Muesli doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole kernel rye, water, whole rye flour, oat flakes, non-sulphurated sultanas, whole hazelnuts, sunflower seed, linseed, salt, sesame, yeast.