Dattes séchés deglet nour
🫀10/10
💪2/10
🔥5/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories289 kcal
Protein2.3g
Total Fat0.5g
Saturated Fat0.0g
Carbohydrates64.5g
Sugars59.1g
Fiber7.2g
Sodium0mg
Protein per 100 kcal0.8g
About This Product
Dattes séchés deglet nour by Delhaize provides 289 calories, 2.3g protein, 0.5g fat, and 64.5g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (59.1g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
Dattes 98%, sirop de glucose, conservateur : sorbate de potassium