Riz soufflé bio
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Nutrition Facts
Per 100g
About This Product
Riz soufflé bio by Delhaize scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Riz soufflé bio by Delhaize provides 376 calories, 7.0g protein, 2.0g fat, and 81.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
Deep Analysis
Riz soufflé bio by Delhaize sits near the middle of the cereals category with 376 kcal per 100g (category avg: 406). Very low sugar at 0.7g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 376 kcal per 100g (category avg: 406)
- •Protein: 7.0g per 100g (category avg: 10.5g)
- •Sugars: 0.7g per 100g (category avg: 20.7g)
- •Fiber: 5.0g per 100g (category avg: 8.1g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Riz soufflé bio doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
riz brun soufflé