Sarrasin soufflé
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Nutrition Facts
Per 100g
About This Product
Sarrasin soufflé by Delhaize scores 9/10 for Kids / Growing based on good protein for growth.
Sarrasin soufflé by Delhaize provides 355 calories, 12.0g protein, 1.7g fat, and 71.0g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Sarrasin soufflé by Delhaize sits near the middle of the cereals category with 355 kcal per 100g (category avg: 406). Very low sugar at 2.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 355 kcal per 100g (category avg: 406)
- •Protein: 12.0g per 100g (category avg: 10.5g)
- •Sugars: 2.0g per 100g (category avg: 20.7g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sarrasin soufflé is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.