Ham, Egg & Cheese English Muffin
🫀4/10
💪6/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories173 kcal
Protein9.4g
Total Fat5.8g
Saturated Fat2.5g
Carbohydrates20.9g
Sugars2.2g
Fiber0.7g
Sodium633mg
Protein per 100 kcal5.4g
About This Product
Ham, Egg & Cheese English Muffin by Deli Express scores 8/10 for Energy based on complex carbs without sugar crash.
Ham, Egg & Cheese English Muffin by Deli Express provides 173 calories, 9.4g protein, 5.8g fat, and 20.9g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Moderate calorie content at 173 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label