Turkey BLT Salad
🫀6/10
💪7/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories120 kcal
Protein16.2g
Total Fat5.7g
Saturated Fat2.9g
Carbohydrates17.1g
Sugars1.9g
Fiber2.9g
Sodium295mg
Protein per 100 kcal13.5g
About This Product
Turkey BLT Salad by DELI KITCHEN scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Turkey BLT Salad by DELI KITCHEN provides 120 calories, 16.2g protein, 5.7g fat, and 17.1g carbohydrates per 100g. That gives it a protein efficiency of 13.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Minimal sugar content at just 1.9g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing