Potato And Cheese
🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories163 kcal
Protein5.7g
Total Fat1.6g
Saturated Fat0.8g
Carbohydrates30.1g
Sugars2.4g
Fiber1.6g
Sodium163mg
Protein per 100 kcal3.5g
About This Product
Potato And Cheese by Delicious Fresh Pierogi Inc. scores 8/10 for Heart Health based on very low saturated fat.
Potato And Cheese by Delicious Fresh Pierogi Inc. provides 163 calories, 5.7g protein, 1.6g fat, and 30.1g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing
Ingredients
Water, potato, mashed granules (potatoes, calcium stearoyl lactylate, monoglycerides, preservatives [disodium dihydrogen pyrophosphate, sodium bisulfite, bht, vitamin c]), cottage cheese (pasteurized skim milk, milk, cream and salt), flour, soy oil, salt, pepper.
Allergens
milk