Udon Noodles
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Nutrition Facts
Per 100g
About This Product
Udon Noodles by Delicious kitchen scores 8/10 for Heart Health based on very low saturated fat.
Udon Noodles by Delicious kitchen provides 135 calories, 3.5g protein, 0.3g fat, and 31.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals.
- ✓Moderate calorie content at 135 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Udon Noodles by Delicious kitchen is a lower-calorie option in the pasta category at 135 kcal per 100g, compared to the category average of 385. Low protein at just 3.5g per 100g — well below the 11.1g average.
Nutrition Breakdown
- •Calories: 135 kcal per 100g (category avg: 385)
- •Protein: 3.5g per 100g (category avg: 11.1g)
- •Fiber: 4.0g per 100g (category avg: 4.1g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Udon Noodles doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Water, Enriched wheat flour, Corn starch, Salt, Sodium carbonate, Lactic acid, Sodium alginate