Monastery Black Olives
🫀3/10
💪2/10
🔥7/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories143 kcal
Protein1.2g
Total Fat15.1g
Saturated Fat2.3g
Carbohydrates0.1g
Sugars0.0g
Fiber0.0g
Sodium2500mg
Protein per 100 kcal0.8g
About This Product
Monastery Black Olives by Delphi scores 7/10 for Weight Loss based on low calorie density.
Monastery Black Olives by Delphi provides 143 calories, 1.2g protein, 15.1g fat, and 0.1g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2500mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossClean Label