Cuttlefish (Pieces) In Ink
🫀7/10
💪6/10
🔥8/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories139 kcal
Protein11.3g
Total Fat8.7g
Saturated Fat0.9g
Carbohydrates4.3g
Sugars0.0g
Fiber1.7g
Sodium472mg
Protein per 100 kcal8.1g
About This Product
Cuttlefish (Pieces) In Ink by Delsol scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Cuttlefish (Pieces) In Ink by Delsol provides 139 calories, 11.3g protein, 8.7g fat, and 4.3g carbohydrates per 100g. That gives it a protein efficiency of 8.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 139 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthKids / Growing
Ingredients
Cuttlefish, vegetable oil, tomato, onion, ink, rice flour, spices, salt and vegetable fibre (potato bamboo).