Asparagus risotto
🫀5/10
💪3/10
🔥4/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories335 kcal
Protein7.5g
Total Fat1.4g
Saturated Fat0.6g
Carbohydrates72.2g
Sugars2.2g
Fiber1.4g
Sodium1298mg
Protein per 100 kcal2.2g
About This Product
Asparagus risotto by Deluxe provides 335 calories, 7.5g protein, 1.4g fat, and 72.2g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1298mg per 100g) — watch intake if monitoring blood pressure.
Best for: Energy
Ingredients
carnaroli rice, salt, soft wheat flour, potato starch, potato flakes, processed cheese powder (cheese [milk, rennet, salt], whey powder, sodium citrate), asparagus powder, asparagus pieces, yeast extract, whey powder, onion powder (onion, sulfur dioxide)
Allergens
glutenmilk