Asparagus risotto
🫀5/10
💪3/10
🔥4/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories335 kcal
Protein7.5g
Total Fat1.4g
Saturated Fat0.6g
Carbohydrates72.2g
Sugars2.2g
Fiber1.4g
Sodium1298mg
Protein per 100 kcal2.2g
About This Product
Asparagus risotto by Deluxe scores 7/10 for Energy based on complex carbs without sugar crash.
Asparagus risotto by Deluxe provides 335 calories, 7.5g protein, 1.4g fat, and 72.2g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1298mg per 100g) — watch intake if monitoring blood pressure.
Best for: Energy
Ingredients
carnaroli rice, salt, soft wheat flour, potato starch, potato flakes, processed cheese powder (cheese [milk, rennet, salt], whey powder, sodium citrate), asparagus powder, asparagus pieces, yeast extract, whey powder, onion powder (onion, sulfur dioxide)
Allergens
glutenmilk