pinole ground corn
🫀6/10
💪5/10
🔥6/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories176 kcal
Protein7.1g
Total Fat7.1g
Saturated Fat7.1g
Carbohydrates45.9g
Sugars42.3g
Fiber7.1g
Sodium0mg
Protein per 100 kcal4.0g
About This Product
pinole ground corn by demi pais scores 7/10 for Energy based on good carb content for sustained energy.
pinole ground corn by demi pais provides 176 calories, 7.1g protein, 7.1g fat, and 45.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 176 kcal per 100g.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (42.3g per 100g) — significant portion of daily recommended limit.
Best for: EnergyClean Label