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Thin sliced bread
Dempsters

Thin sliced bread

🫀8/10
💪3/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein7.4g
Total Fat2.2g
Saturated Fat0.4g
Carbohydrates47.1g
Sugars5.9g
Fiber1.5g
Sodium412mg
Protein per 100 kcal2.9g

About This Product

Thin sliced bread by Dempsters scores 8/10 for Heart Health based on very low saturated fat.

Thin sliced bread by Dempsters provides 250 calories, 7.4g protein, 2.2g fat, and 47.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy

Deep Analysis

Thin sliced bread by Dempsters sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 250 kcal per 100g (category avg: 297)
  • •Protein: 7.4g per 100g (category avg: 9.3g)
  • •Sugars: 5.9g per 100g (category avg: 6.3g)
  • •Fiber: 1.5g per 100g (category avg: 4.9g)
  • •Saturated fat: 0.4g per 100g
  • •Sodium: 412mg per 100g — on the higher side

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Thin sliced bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Enriched wheat flour, Water, Sugar, Yeast", Vegetable oil (canola or soybean), Salt, Vinegar, Calcium propionate, Soybean flour, Soybean lecithin, Wheat gluten, Sorbic acid. *Ingredients may vary. May contain: Sesame seeds. Ingrédients: Farine de blé enrichie, Eau, Sucre, Levure, Huile végétale (canola ou soya), Sel, Vinaigre, Propionate de calcium, Farine de soya, Lecithine de soya, Gluten de blé, Acide sorbique. *Les ingrédients peuvent varier. Peut contenir: Graines de sésame.