Tortizza Flat Bread
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Nutrition Facts
Per 100g
About This Product
Tortizza Flat Bread by Dempsters scores 8/10 for Heart Health based on very low saturated fat.
Tortizza Flat Bread by Dempsters provides 275 calories, 7.5g protein, 6.3g fat, and 46.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Tortizza Flat Bread by Dempsters sits near the middle of the bread category with 275 kcal per 100g (category avg: 297). Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 275 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Tortizza Flat Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.