Original greek nonfat yogurt
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Nutrition Facts
Per 100g
About This Product
Original greek nonfat yogurt by Dennon provides 53 calories, 8.0g protein, 0.0g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 15.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, banana puree, natural and artificial flavors, pectin, malic acid, sucralose, calcium citrate, potassium sorbate (to maintain freshness), acesulfame potassium, beta carotene and annatto extract (for color), xanthan gum, sodium citrate, active yogurt cultures l. bulgaricus & s. thermophilus.