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Depalo Foods

Focaccia

🫀9/10
💪3/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts

Per 100g

Calories177 kcal
Protein5.2g
Total Fat4.2g
Saturated Fat0.5g
Carbohydrates30.2g
Sugars0.0g
Fiber2.1g
Sodium365mg
Protein per 100 kcal2.9g

About This Product

Focaccia by Depalo Foods scores 9/10 for Heart Health based on very low saturated fat.

Focaccia by Depalo Foods provides 177 calories, 5.2g protein, 4.2g fat, and 30.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.

  • ✓Moderate calorie content at 177 kcal per 100g.
  • ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
  • ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBrain HealthEnergy

Deep Analysis

Focaccia by Depalo Foods is a lower-calorie option in the bread category at 177 kcal per 100g, compared to the category average of 297.

Nutrition Breakdown

  • •Calories: 177 kcal per 100g (category avg: 297)
  • •Protein: 5.2g per 100g (category avg: 9.3g)
  • •Fiber: 2.1g per 100g (category avg: 4.9g)
  • •Saturated fat: 0.5g per 100g

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Focaccia doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, onions strips, roasted red and yellow pepper strips, olive oil, potato flour, dough conditioner (wheat flour, salt, fermented wheat flour, malt flour, guar gum, fermented rye flour, contains 2% or less of the following: soybean oil, malted barley flour, enzymes, ascorbic acid), dough conditioner (wheat sourdough, yeast, antioxidant: ascorbic acid), yeast, minced garlic, soybean oil (soybean oil with citric acid (preservative)), salt, black pepper.