In-Shell Pistachios
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Nutrition Facts
Per 100g
About This Product
In-Shell Pistachios by Deseba scores 9/10 for Clean Label based on processed food (nova 3).
In-Shell Pistachios by Deseba provides 2000 calories, 21.2g protein, 45.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Brain Health, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.6g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 2000 kcal per 100g — be mindful of portion sizes.
Deep Analysis
In-Shell Pistachios by Deseba is calorie-dense at 2000 kcal per 100g — 247% above the nuts category average of 576.
Nutrition Breakdown
- •Calories: 2000 kcal per 100g (category avg: 576)
- •Protein: 21.2g per 100g (category avg: 17.7g)
- •Sugars: 7.1g per 100g (category avg: 9.1g)
- •Fiber: 10.6g per 100g (category avg: 7.6g)
- •Saturated fat: 5.3g per 100g
- •Sodium: 423mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
In-Shell Pistachios is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
PISTACHIOS, SEA SALT. Contains Pistachios; produced on equipment tha also handles walnuts, almonds, pecans, hazelnuts and cashews.