Rolled Oats
🫀9/10
💪5/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories340 kcal
Protein16.0g
Total Fat7.0g
Saturated Fat2.0g
Carbohydrates64.0g
Sugars0.0g
Fiber10.0g
Sodium0mg
Protein per 100 kcal4.7g
About This Product
Rolled Oats by Deseret Farms provides 340 calories, 16.0g protein, 7.0g fat, and 64.0g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing