Rolled Oats
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Nutrition Facts
Per 100g
About This Product
Rolled Oats by Deseret Farms scores 10/10 for Energy based on good carb content for sustained energy.
Rolled Oats by Deseret Farms provides 340 calories, 16.0g protein, 7.0g fat, and 64.0g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Rolled Oats by Deseret Farms sits near the middle of the cereals category with 340 kcal per 100g (category avg: 406). Standout protein at 16.0g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 340 kcal per 100g (category avg: 406)
- •Protein: 16.0g per 100g (category avg: 10.5g)
- •Fiber: 10.0g per 100g (category avg: 8.1g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Rolled Oats is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.