Whole Milk Paneer
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Nutrition Facts
Per 100g
About This Product
Whole Milk Paneer by Desi Natural scores 10/10 for Kids / Growing based on good protein for growth.
Whole Milk Paneer by Desi Natural provides 270 calories, 22.0g protein, 15.0g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 8.1g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Clean Label health goals.
- ✓High in protein with 22.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole Milk Paneer by Desi Natural sits near the middle of the cheese category with 270 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 270 kcal per 100g (category avg: 321)
- •Protein: 22.0g per 100g (category avg: 26.3g)
- •Sugars: 4.0g per 100g (category avg: 7.9g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Milk Paneer is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Pasteurized Grade A Milk, Salt, Vinegar