Low fat paneer
🫀6/10
💪7/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories160 kcal
Protein18.0g
Total Fat9.0g
Saturated Fat0.5g
Carbohydrates2.0g
Sugars2.0g
Fiber0.0g
Sodium110mg
Protein per 100 kcal11.3g
About This Product
Low fat paneer by Desi Naturals scores 9/10 for Kids / Growing based on good protein for growth.
Low fat paneer by Desi Naturals provides 160 calories, 18.0g protein, 9.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 11.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 18.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing