Guanciale di puro suino
🫀1/10
💪3/10
🔥5/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories611 kcal
Protein11.0g
Total Fat63.0g
Saturated Fat22.0g
Carbohydrates0.1g
Sugars0.1g
Fiber0.0g
Sodium1440mg
Protein per 100 kcal1.8g
About This Product
Guanciale di puro suino by Despar scores 7/10 for Blood Sugar based on low sugar.
Guanciale di puro suino by Despar provides 611 calories, 11.0g protein, 63.0g fat, and 0.1g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.1g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1440mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (22.0g per 100g) — may impact LDL cholesterol levels.
Best for: Blood Sugar
Ingredients
Guanciale di suino, sale, spezie, aromi naturali, conservanti (E252 - E250).