Lentil & Chickpea Soup
🫀8/10
💪4/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories84 kcal
Protein4.1g
Total Fat1.6g
Saturated Fat0.0g
Carbohydrates13.5g
Sugars3.3g
Fiber4.2g
Sodium376mg
Protein per 100 kcal4.8g
About This Product
Lentil & Chickpea Soup by Deutsche Küche provides 84 calories, 4.1g protein, 1.6g fat, and 13.5g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 84 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing