Wheat rolls
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Wheat rolls by Deutsche kuche scores 10/10 for Heart Health based on very low saturated fat.
Wheat rolls by Deutsche kuche provides 320 calories, 6.7g protein, 10.7g fat, and 47.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
Deep Analysis
Wheat rolls by Deutsche kuche sits near the middle of the bread category with 320 kcal per 100g (category avg: 297). Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 320 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Wheat rolls is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour, water, malt flour, iodized salt, yeast, sugar, canola oil. Contains: wheat. May contain: sesame, soy, milk, and egg.