Roasted Makhana
🫀7/10
💪3/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories436 kcal
Protein8.0g
Total Fat20.0g
Saturated Fat4.0g
Carbohydrates56.0g
Sugars0.0g
Fiber8.0g
Sodium320mg
Protein per 100 kcal1.8g
About This Product
Roasted Makhana by DEVI scores 9/10 for Energy based on good carb content for sustained energy.
Roasted Makhana by DEVI provides 436 calories, 8.0g protein, 20.0g fat, and 56.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 436 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean LabelKids / Growing