Cheese biscuits
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Nutrition Facts
Per 100g
About This Product
Cheese biscuits by Dewey's Bakery Inc. scores 7/10 for Blood Sugar based on very low fiber relative to carbs.
Cheese biscuits by Dewey's Bakery Inc. provides 536 calories, 17.9g protein, 39.3g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (857mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Cheese biscuits by Dewey's Bakery Inc. is calorie-dense at 536 kcal per 100g — 80% above the bread category average of 297. Standout protein at 17.9g per 100g — 93% above average.
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 297)
- •Protein: 17.9g per 100g (category avg: 9.3g)
- •Saturated fat: 21.4g per 100g
- •Sodium: 857mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 21.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 857mg per 100g. A 200g serving would provide 1714mg — roughly 75% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheese biscuits doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sharp cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [for color]), salted butter (cream [milk], water, salt), blue stilton cheese (pasteurized milk, salt, enzymes, cheese cultures), rice crisps (brown rice, rice syrup, salt), salt, habanero chili powder.