Soya Chunks
🫀6/10
💪7/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories440 kcal
Protein35.0g
Total Fat20.0g
Saturated Fat5.0g
Carbohydrates30.0g
Sugars5.0g
Fiber10.0g
Sodium0mg
Protein per 100 kcal8.0g
About This Product
Soya Chunks by Dharti scores 9/10 for Kids / Growing based on good protein for growth.
Soya Chunks by Dharti provides 440 calories, 35.0g protein, 20.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 35.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 440 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthEnergyClean LabelKids / Growing