Grissini, sesame
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Nutrition Facts
Per 100g
About This Product
Grissini, sesame by Di Bruno Bros. scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Grissini, sesame by Di Bruno Bros. provides 449 calories, 11.9g protein, 22.0g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠Calorie-dense at 449 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Grissini, sesame by Di Bruno Bros. is calorie-dense at 449 kcal per 100g — 51% above the bread category average of 297. Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 449 kcal per 100g (category avg: 297)
- •Protein: 11.9g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 8.6g per 100g (category avg: 4.9g)
- •Saturated fat: 6.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Grissini, sesame is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour, sesame seeds, palm oil, brewer's yeast, salt, malted wheat flour.