FOUR CHEESE
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Nutrition Facts
Per 100g
About This Product
FOUR CHEESE by DI GIORNO scores 8/10 for Weight Loss based on very low calorie density.
FOUR CHEESE by DI GIORNO provides 94 calories, 11.5g protein, 7.9g fat, and 28.8g carbohydrates per 100g. That gives it a protein efficiency of 12.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
FOUR CHEESE by DI GIORNO is a lower-calorie option in the frozen pizzas category at 94 kcal per 100g, compared to the category average of 234.
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 234)
- •Protein: 11.5g per 100g (category avg: 9.6g)
- •Sugars: 2.2g per 100g (category avg: 2.9g)
- •Fiber: 1.4g per 100g (category avg: 2.1g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 482mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If FOUR CHEESE doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the frozen pizzas category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, TOMATO PASTE, WHEAT GLUTEN, SUGAR, VEGETABLE OIL, DEGERMINATED WHITE CORN MEAL, YEAST, SALT, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND, DATEM, BAKING SODA, SPICES, WHEAT FLOUR, ENZYMES, DRIED GARLIC, ASCORBIC ACID.