Hand Made Breadsticks
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Nutrition Facts
Per 100g
About This Product
Hand Made Breadsticks by Di Mario Fongo scores 9/10 for Heart Health based on very low saturated fat.
Hand Made Breadsticks by Di Mario Fongo provides 390 calories, 12.0g protein, 3.0g fat, and 77.5g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Hand Made Breadsticks by Di Mario Fongo is calorie-dense at 390 kcal per 100g — 31% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 390 kcal per 100g (category avg: 297)
- •Protein: 12.0g per 100g (category avg: 9.3g)
- •Sugars: 5.0g per 100g (category avg: 6.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Hand Made Breadsticks doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Type "00" soft wheat flour, 100% italian extra-virgin olive oil (5%), yeast, salt, malt (barley).