Crispy Hard Rolls
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Nutrition Facts
Per 100g
About This Product
Crispy Hard Rolls by Di Rienzo Bros. Bakery scores 9/10 for Heart Health based on very low saturated fat.
Crispy Hard Rolls by Di Rienzo Bros. Bakery provides 263 calories, 8.8g protein, 1.8g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Crispy Hard Rolls by Di Rienzo Bros. Bakery sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 421mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crispy Hard Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (bleached bromated wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamine, riboflavin, folic acid), water, yeast, vegetable shortening, (partially saturated: soybean, cottonseed and/or canola oils), sesame seeds (when apparent), salt, sugar, dextrose, mono and diglycerides, sodium stearoyl-2-lactylate, calcium propionate (preservative), and ascorbic acid.