Italian Sliced Bread
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Nutrition Facts
Per 100g
About This Product
Italian Sliced Bread by Di Rienzo scores 9/10 for Energy based on good carb content for sustained energy.
Italian Sliced Bread by Di Rienzo provides 298 calories, 10.6g protein, 3.2g fat, and 59.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Italian Sliced Bread by Di Rienzo sits near the middle of the bread category with 298 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 4.3g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Sodium: 553mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Italian Sliced Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bleached flour (bromated wheat flour, malted barley flour, flour, niacin, iron, potassium bromate, thiamine, riboflavin, folic acid), water, base [salt, vegetable oil, shortening(partially hydrogenated soybean, cottonseed and/or canola oil), dextrose, sugar, soy flour, cornstarch, dough conditioners (vegetable mono and diglycerides, ascorbic acid, lcysreine, fungly amylase), yeast, calcium propionate, sesame seeds (when apparent)].