Eggplant appetizer caponata
🫀8/10
💪2/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories85 kcal
Protein1.0g
Total Fat6.5g
Saturated Fat2.0g
Carbohydrates5.0g
Sugars3.0g
Fiber5.0g
Sodium480mg
Protein per 100 kcal1.2g
About This Product
Eggplant appetizer caponata by Di Vita scores 9/10 for Brain Health based on low sugar supports brain function.
Eggplant appetizer caponata by Di Vita provides 85 calories, 1.0g protein, 6.5g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 85 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Eggplants 40%, tomatoes, celery, onions fry (onions, extra virgin olive oil), olives 5%, sugar, sunflower oil, wine vinegar, capers, salt.
Allergens
celery