Chocolate negro
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Nutrition Facts
Per 100g
About This Product
Chocolate negro by Día scores 7/10 for Energy based on fiber provides sustained energy release.
Chocolate negro by Día provides 550 calories, 13.0g protein, 42.0g fat, and 36.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (26.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 550 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate negro by Día sits near the middle of the chocolate category with 550 kcal per 100g (category avg: 556). Standout protein at 13.0g per 100g — 79% above average.
Nutrition Breakdown
- •Calories: 550 kcal per 100g (category avg: 556)
- •Protein: 13.0g per 100g (category avg: 7.3g)
- •Sugars: 16.0g per 100g (category avg: 40.7g)
- •Fiber: 15.0g per 100g (category avg: 7.0g)
- •Saturated fat: 26.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 26.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Chocolate negro doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the chocolate category page on NutritionRanked to compare options side by side.