Black Pepper Roasted chana

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Nutrition Facts

Per 100g

About This Product

Black Pepper Roasted chana by Diamond provides 420 calories, 20.0g protein, 12.0g fat, and 64.0g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (856mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 420 kcal per 100g — be mindful of portion sizes.