Pecan Halves
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Nutrition Facts
Per 100g
About This Product
Pecan Halves by Diamond of California scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Pecan Halves by Diamond of California provides 767 calories, 10.0g protein, 73.3g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.0g per 100g.
- ⚠Calorie-dense at 767 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pecan Halves by Diamond of California is calorie-dense at 767 kcal per 100g — 33% above the nuts category average of 576. Very low sugar at 1.0g per 100g — much better than the 9.1g category average.
Nutrition Breakdown
- •Calories: 767 kcal per 100g (category avg: 576)
- •Protein: 10.0g per 100g (category avg: 17.7g)
- •Sugars: 1.0g per 100g (category avg: 9.1g)
- •Fiber: 10.0g per 100g (category avg: 7.6g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Pecan Halves doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
PECANS