Shelled Walnuts
🫀7/10
💪3/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories733 kcal
Protein16.7g
Total Fat66.7g
Saturated Fat6.7g
Carbohydrates13.3g
Sugars3.3g
Fiber6.7g
Sodium0mg
Protein per 100 kcal2.3g
About This Product
Shelled Walnuts by Diamond of California provides 733 calories, 16.7g protein, 66.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 733 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Walnuts, Rosemary Extract