SWEET MAPLE WALNUTS
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Nutrition Facts
Per 100g
About This Product
SWEET MAPLE WALNUTS by DIAMOND scores 6/10 for Heart Health based on very low fiber.
SWEET MAPLE WALNUTS by DIAMOND provides 536 calories, 7.1g protein, 35.7g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
SWEET MAPLE WALNUTS by DIAMOND sits near the middle of the nuts category with 536 kcal per 100g (category avg: 576). Low protein at just 7.1g per 100g — well below the 17.7g average. Sugar is a concern at 32.1g per 100g (253% above category average).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 576)
- •Protein: 7.1g per 100g (category avg: 17.7g)
- •Sugars: 32.1g per 100g (category avg: 9.1g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 446mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If SWEET MAPLE WALNUTS doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
walnuts, cane sugar, grade a maple syrup, molasses, canola oil, sea salt, natural vanilla flavoring (organic ethyl alcohol, water, organic invert sugar syrup, natural flavors), cinnamon, soy lecithin, rosemary extract (for freshness). contains: soy, tree nuts (walnuts).